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      • Chiropractic & ART®
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    • Neck Pain
    • Back Pain

p/403.538.0538


  • Home
  • Services
    • Chiropractic & ART®
    • Massage & AthleticTherapy
    • Acupunture
  • Contact Us
  • Leave Us a Review
  • Book An Appointment
  • Services
  • Neck Pain
  • Back Pain

Acupuncture

Acupuncture

Natalie Rae DAc

Natalie Rae DAc

Close-up of acupuncture treatment with needles inserted in a person's back.

Acupuncture is a safe, effective, and time-tested treatment that helps reduce pain, improve recovery, and restore balance within the body.

At Adjust Your Health, we use modern, evidence-informed acupuncture techniques to support your body’s natural healing process, so you can feel better, faster.

Natalie Rae DAc

Natalie Rae DAc

Natalie Rae DAc

Natalie has been part of the team since 2004. She completed her Acupuncture from Grant MacEwan College.

In addition, Natalie has completed further training in Sports Medicine Acupuncture, Advanced Auricular Acupuncture, Facial Rejuvenation Acupuncture, acupuncture specific to women’s health, and numerous other topics. With careful consideration of all aspects of health (physical, mental and spiritual) unique plans are put into action based on individual needs. 

Before becoming an acupuncturist Natalie also completed a Diploma of Athletic Therapy from Mount Royal College and a Bachelor of Kinesiology from the University of Calgary. This background has provided another dimension to her acupuncture treatments and has helped her work effectively in our clinic's multi-disciplinary approach to health care.

Common Questions About Acupuncture

What is Acupuncture?

What Can Acupuncture Help With?

What Can Acupuncture Help With?

 Acupuncture involves the insertion of very fine, sterile needles into specific points on the body to stimulate the nervous system, improve circulation, and promote healing.

It’s commonly used to:

  • Reduce pain and inflammation 
  • Release muscle tension 
  • Improve blood flow 
  • Support the body’s natural recovery processes 

Many patients are surprised by how relaxing and comfortable treatments feel.

What Can Acupuncture Help With?

What Can Acupuncture Help With?

What Can Acupuncture Help With?

 Acupuncture is highly effective for a wide range of conditions, including:

  • Back and neck pain 
  • Muscle tightness and tension 
  • Headaches and migraines 
  • Stress and anxiety 
  • Sports injuries 
  • Chronic pain conditions 
  • Joint pain (shoulder, hip, knee) 

It can also be used alongside chiropractic care and other therapies to enhance overall results.

How Acupuncture Works

What Can Acupuncture Help With?

What to Expect During Your Visit

 From a modern medical perspective, acupuncture helps:

  • Stimulate the nervous system 
  • Trigger the release of natural pain-relieving chemicals (like endorphins) 
  • Improve circulation to injured or tight tissues 
  • Reduce inflammation 

The result? Less pain, better movement, and improved overall function.

What to Expect During Your Visit

Book an Acupuncture Appointment Now

What to Expect During Your Visit

  •  Assessment
    We’ll discuss your symptoms, health history, and goals. 
  • Personalized Treatment
    Fine needles are placed in specific points based on your condition. 
  • Relaxation & Recovery
    You’ll rest comfortably while the treatment works—many patients find this deeply relaxing. 
  • Clear Plan Forward
    We guide you on the next steps to continue improving.

Does Acupuncture Hurt?

Book an Acupuncture Appointment Now

Book an Acupuncture Appointment Now

 Most people feel little to no discomfort. The needles are extremely thin—much smaller than those used for injections.

Patients often describe the sensation as:

  • A small pinch 
  • A dull ache 
  • Or no feeling at all 

Many leave feeling relaxed and noticeably better.

Book an Acupuncture Appointment Now

Book an Acupuncture Appointment Now

Book an Acupuncture Appointment Now

Book with us online or give us a call at

 403-538-0538

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